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Nestled in the heart of Central Oregon, Bend stands as a haven for outdoor enthusiasts, offering a myriad of adventures against the stunning backdrop of the Cascade Mountains. Among its many charms, one activity stands out as quintessentially Bend: cycling. With an extensive network of trails, roads, and paths catering to all skill levels, Bend beckons cyclists from around the world to explore its scenic landscapes on two wheels. Here, we unveil the best places to ride a bike in Bend, Oregon.

Deschutes River Trail Farewell Bend Bridge
Deschutes River Trail

Following the winding course of the Deschutes River, this trail offers a picturesque journey through the heart of Bend. As you pedal along the riverbanks, you’ll be treated to sweeping views of the Cascade Range and lush riparian scenery. The trail’s accessibility and relatively flat terrain make it perfect for cyclists of all ages and abilities, whether you’re out for a leisurely ride or a brisk workout.

mountain biking in bend metwin trail
Mountain Biking

Phil’s Trail Complex + More

For mountain biking enthusiasts, Phil’s Trail Complex is an absolute must-visit. Located west of Bend in the rugged terrain of the Deschutes National Forest, this network of singletrack trails provides endless hours of riding and the higher elevation old-growth ponderosa pines further from town are a most. From flowy descents to technical rock gardens, Phil’s offers something for every skill level, with options for both novice riders and seasoned veterans alike.

Tumalo Falls Loop

This intermediate-level mountain biking trail offers a thrilling ride through the rugged terrain of the Deschutes National Forest. Starting from the Tumalo Falls Trailhead, cyclists can expect a mix of technical climbs, exhilarating descents, and scenic viewpoints overlooking cascading waterfalls. The loop trail meanders through dense forests and open meadows, providing a true taste of Central Oregon’s natural beauty.

Cascade Lakes Scenic Byway

Embark on a scenic road cycling adventure along the Cascade Lakes Scenic Byway, a breathtaking route that winds its way through the high desert landscape of Central Oregon. Starting in Bend, the byway takes you past sparkling alpine lakes, towering volcanic peaks, and dense pine forests. With minimal traffic and smooth pavement, cyclists can enjoy a leisurely ride or a challenging climb up to Cascade Lakes Summit, soaking in the splendor of the Cascade Range along the way.

“This early Spring road ride is perhaps the best kept secret among Bend roadies! As thousand flock to ride up McKenzie Pass before the road opens to auto traffic, this ride (closed to autos until late May) remains mostly “unridden.” In addition to virtually no traffic of any kind, the ride offers incredible mountain views. The ride is best done by starting at the Mt. Bachelor ski area and riding down to Elk Lake (12 miles) and back to Mt. Bachelor.”


Whether you’re a road cyclist seeking breathtaking vistas or a mountain biking enthusiast craving adrenaline-fueled adventures, Bend, Oregon, offers a cycling paradise like no other. With its diverse terrain, pristine natural beauty, and endless opportunities for exploration, Bend beckons cyclists of all stripes to embark on unforgettable two-wheeled journeys amidst nature’s embrace. So grab your bike, hit the trails, and discover the magic of cycling in Bend.

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